How to become intelligent? For hundreds of years, a concept existed among the people and still have. The idea is that intelligence and talent is a matter entirely created by the creator. Most people have a strong belief that each person is born with a specific IQ(Intelligence Quotient) level! Which remains the same level throughout life. But at the speed of time, the speed is moving forward in the future, the science is now able to detect the IQ levels of animals-birds! It is the matter of thinking!
Through scientific research and experiment, every person can raise their brain performance and intelligence! By increasingly studying some skillful work and by practicing and acquiring those works, the efficiency of the human brain increases very surprisingly. Here are some of the things that have been done, which are very simple things to do. However, it is possible to improve brain development and IQ levels by regular practice of these activities.
Playing musical instruments
‘Science Correspondence Richard Allin The Telegraph’ published in a newspaper that a recent study has shown that any musical instrument plays a role in both brain size and ability. Not only this, there is a lot of increase in cognitive skills. According to researchers, the IQ level increased by 7 points due to the regular playing of musical instruments. At the same time, there is a lot of improvement in brain power efficiency.
Read any book
Like to read books? But good news for you. Due to reading any type of book, there is a very positive effect on the brain. If you read ‘The Lord of the Rings’ or ‘Current Affairs’ – both will have the same positive effect on your brain. As a result of reading the book the nerves are calm and peace of mind. Three kinds of intellectuals are added together as a result of reading books.
This leads to a lot of information, problem-solving, solution to negative problems, identifying the right type, and creating a better understanding of people.
‘The Wall Street Journal’ had published ‘Proceeding of the National Academy of Science’. Where the scientist Richard Davidson discusses a detailed analysis of his experimental research. This insinuation was made by the 14th monk of the Himachal Pradesh, Dharmashala, on the Dalai Lama and its followers. Richard wanted to test, whether some brain effects could be made on demand basis! During meditation, when Richard said to pay attention to sympathy, kindness, and compassion, sympathy was working with everyone who meditated!
The most efficient use of meditation is that it is possible to manage human emotion randomly. You can use your brain as you wish. What is said to be – feel any emotions. When such emotion is needed, use such emotions. By which it is possible to build itself as a powerful man.
Regular physical exercises
If you think that 20 times belly down in 3 months and 100 times rope jumping is enough, it will work, but you are wrong. You have to do physical exercises every day on a regular basis. There is no such thing you need hard physical exercise. However, the practice of physical exercise will be develope your brain. There is no need to work on too much time. Spending 15-20 minutes is enough in this case. BDNF (Brain-derived neurotrophic factor) influences the body due to regular exercise. Thereby improving memory, improving attention and improving understanding.
But one thing must be kept in mind. Excessive body exercises can bring negative effects to the brain rather than positive ones. So it is ideal for bodybuilding for 15 minutes daily.
Learn new languages
Instead of learning the crossword at leisure time, try to learn a new language, it would do great work for the brain’s development. Studies have shown that those who try to learn new languages can solve the puzzle faster than others. Even those who know the second language or the new language their dementia and Alzheimer’s possibility go to behind for four years! Learning a new language causes the brain to be more sharp and retardable.
Famous Apple tech company owner Steve Jobs said- “Everybody in this country should learn to program a computer because it teaches you how to think“. Programming logic will help you a lot to make your brain sharp and effective. I recommend the method to develop your brain. A programmer thinking always will be unique and good.
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