The fatty belly is not good to look, so everybody wants to reduce extra weight with fat. Many people suffer from weight problems. But do not understand how to reduce weight. There are many ideas about how to lose weight if dieting. So today, SpoilCoconut will give you less than 2 kgs to reduce the weight of instant carrot diet. Those who are thinking of losing weight by diet, they can choose a 4-day carrot diet. So just hearing, you can reduce the weight of up to 2 kg in just 4 days of the diet, and without too much exercise! From a big size carrot, we can get 22 calories every day.
According to nutrition scientists, in the 100 grams suitable carrot have –
|Calcium||80 mg of|
|Vitamin ‘A’||3150 IU|
|Nicotinic acid||0.6 mg|
Let’s know the rules of the 4-day carrot diet-
- To diet with the carrots, you will have the main food carrots all day long. You will have to eat carrots 4 times a day with full of stomach, and you will have to eat only the carrots.
- Boil the carrots, eat raw or salad as happy as you can. But do not use mayonnaise, oil or cheese while eating salad. Only carrots, lemon juice, coriander leaves, green chilies or peppercorns powder can be used.
- These 4 days you can not eat anything without carrots, green tea, and water. If you want to change a lot of taste, you can eat salad by applying apple with a carrot.
- If you want to stay healthy during the diet of carrots, you will have to drink water at least 3 liters per day. Drinking less water will cause water-emptiness in the body and there will be no refreshment in the body. So drink plenty of water along with diet.
- Drink green tea if you want to drink tea during the diet. If you want to drink tea, make a cup of green tea. Green tea is helpful for reducing weight.
See more: 13 Ayurvedic Ways To Decrease Weight
- Must be washed thoroughly before eating carrots.
- If possible remove the thin red shell of the carrot. Because of the various types of harmful chemicals used in the vegetables to keep fresh long time.
- Do not reduce water consumption during the diet.
- Do not diet without the advice of the doctor if you have any illness or have to take medication.
- Do this for 4 days or 5 days for too long. This diet can be allowed once a month.
- Do not do gymnasium or extra physical work during the diet.
See more: Most Important Foods To Decrease Weight
Health Desk. Share the article on your social profiles.